Is there an art for to sitting down to play the piano? Does it matter how you sit, what you sit on, and how you play?

If you want to play your best, and feel your best long after you get up from your practice session, the answer is yes.

Correct piano posture comes from a place where the functionality of your body meets the functionality of the piano. When both are at optimal level, you’ll create a beautiful sound with good technique.

Correct piano posture isn’t difficult. In fact, read through these elements once and you’ll understand the basic technique. The art comes from follow-thru every time you sit down to play.

Start with the proper state of mind
You should never sit down to play the piano because you have to. Instead, you should only sit down when you choose to. Relax before you play. Sit down and be happy to play.

Sit at the correct bench
Never pull up a chair or sit at a bench just because it’s there. A piano bench should be at the proper height. Make sure your elbows are aligned with the keyboard, or are slightly higher than the keyboard for more leverage. Place the bench far enough away from the keyboard so you have proper placement on the keys in front of you, with the ability to easily reach all the keys on the keyboard. Don’t use the entire bench; use only the front half.

Keep your back straight
You should never slouch when playing the piano. Keep your back straight, sitting with a dignified attitude.

Keep your feet on the floor
Never tuck your feet under the piano bench, or cross them in front of you while you play. You need stability while you play. Place your feet either on the pedals if you will be using them, or near the pedals for well grounded placement.

Keep your arms comfortable
Your arms are where the music comes from. If you tense up or use the wrong stance, you’ll feel it long after you are done with practice. Keep your arms relaxed. Keep your shoulders down and elbows a comfortable distance from your body. Keep your wrists flexible and without tension. Round your fingers and knuckles for easy playing.

If your piano playing posture is correct, you’ll feel good while you play and enjoy your practice more. You’ll protect your body from injury. And you’ll notice improved technique in the way you express your music.