Want to keep your brain young and healthy? Want to bring a little bit of fun into your life?
Consider piano lessons.
Many people believe they reach an age where they no longer can try something new. Where their ability to learn new skills is too difficult a task to take on. It’s simply not true. The real problem lies in that most don’t want to go through the awkward first steps of struggling to bring something new into their lives. They don’t want to embarrass themselves in front of their peers.
But developing new skills is vitally important in maintaining cognitive strength. And there is no time limit to starting.
Learning to play music helps to guard against cognitive decline, memory loss, and the loss of being able to distinguish consonants and spoken words. And it’s not just a child this helps. It helps the first time learner, no matter what age they begin.
Musical training helps to create lasting neural pathways in the brain. Learning and practicing give a person motor control and coordination, as well as listening skills that can boost the brain’s capacity later in life. This impact has been measured through a study that shows professional musicians have significantly more gray matter than non-musicians. And because music requires both the left and right brain for processing, it stimulates many different parts of the brain in a variety of ways.
Music also helps reduce the difficulty many older people have with discerning conversations in noisy situations. This skill is most likely derived from the preciseness required and developed during music training. Memorizing notes, playing tunes, and improvising throughout the process helps tie cognitive skills together.
In order to keep your body fit as you age, exercise is an important skill to take on in a variety of ways. The same holds true with your brain. If you don’t use it, you’ll lose it.
The damage done to cognitive function by age can be reduced by stimulating the mind and encouraging the brain to continue to work in new ways. How you do that is up to you.
Learn piano today.