If you absolutely love playing the piano, but you do not love the cold feeling you always seem to get in your fingers and hands, it is time to make some changes!

There is no reason why cold hands should stop you from enjoying tickling those ivories any longer. Here are some tips to help you play the piano even better by getting rid of your cold hands.

Relax. The best thing you can do to get rid of those cold hands is to relax. Tension and anxiety, such as what you feel before performing in front of a crowd, can make your entire body tense – including your circulatory system. If your extremities are not getting good blood flow, they are going to be cold.

Take care of your body. Proper exercise and nutrition, both important aspects of a healthy lifestyle, will ensure that your body is getting everything it needs to keep the blood flowing freely, reduce tension, and keep your hands and fingers warm.

Breathe. Your body needs oxygen. When you are feeling tension or anxiety, not only must you try to relax, you must also pay attention to your breathing. Deep, relaxing breaths will help calm your body and mind and help get the blood flowing freely again to your hands and fingers.

Stay informed. Knowledge is power. If you are doing everything you can to combat cold hands and still find yourself fighting the chill, it is time for a visit to your doctor. Discuss your situation in depth, let him know what steps you are taking to help, and let him determine if there are any underlying health issues causing your cold hands.

Once you have eliminated the coldness in your hands and fingers, you will be able to enjoy hours in front of the piano again!